☑️MULTIFUNCTIONAL: These gloves are ideal for a variety of exercises such as Weightlifting BodyBuilding Pull Ups Kettlebell Cross Training etc.They are also suitable for outdoor activities such as mountain biking hiking outdoor training and much more!Size Chart:Measure the circumference of your hand using a measuring tape to know your size if you doubt between two different sizes choose the largest size.S: from 16.5 to 18.5 cmM: from 18.5 to 20.5 cmL: from 20.5 to 23 cm